Support for your wellness journey.
Regardless of where you are starting, Guided Heart Wellness is here to help you care for your well-being through yoga, sound bath meditations, body work, and creative expression.
Hi, I’m Rising!
I am a meditation and yoga teacher (RYT-200), a Thai body work practitioner, a sound bath facilitator, an artist, and much, much more. I have come to realize that my wellness, which I define as “feeling good in my body, mind, and spirit”, is an integral piece of my overall happiness and satisfaction with life. It may seem like an obvious statement, but it took me years to come to that realization! After years of neglecting myself in the grind, I finally reached a tipping point where I became motivated enough to do something about it - and if you’re reading this now, I’m guessing you’ve reached that point as well.
Welcome to your journey! I’m so glad you’ve decided to begin.
I hope you’ll find all the information you need to get started:
Learn about my services, check out upcoming events, subscribe to my newsletter, or reach out if you’re not finding the information you’re looking for.
With love,
